I’m Falling In Love

It’s official! I’m definitely moving to Cincinnati at some point in my life. I’ve come up with a 5 year plan, and I’m all smiles just thinking about it. Cincinnati makes me so happy. The weather is perfect, the hills and scenery are jaw dropping, and the people are some of the nicest I’ve ever … Continue reading I’m Falling In Love

We’ve Got It All Wrong

Wow! What a weekend. What I thought was going to be an easy move turned into a weekend long ordeal. It’s now Sunday night and the place is just as cluttered as it was Saturday morning. There are boxes on top of boxes and bits and pieces of random things scattered throughout the apartment... But … Continue reading We’ve Got It All Wrong

If I Could Do It Over Again…100th Post + Life Update

Hey everyone! It’s finally here! Today marks my 100th post. I’m truly lost for words...ten months ago I started this blog with the intent of helping people with nutrition, fitness, and wellness. Ten months later, I’m doing nothing of that sort! Sure, we could probably call what I talk about now “wellness”, but I prefer … Continue reading If I Could Do It Over Again…100th Post + Life Update

Are You Doing What You Love? I Need Your Help

I’m starting today’s post off a little differently by posing the following questions: “What do you like about your life?”, “What do you not like about your life?”, and most importantly “Why aren’t you doing more of what you love and less of what you hate?” I came across these three questions in a class … Continue reading Are You Doing What You Love? I Need Your Help

Life Update Part 2 – Enjoying the Final Stretch

Congrats on making it to the end of the week! I’m probably not as excited as you are, since I only have two days of spring break left before it all starts again. It’s okay though because my break was amazing. There wasn’t anything extravagant about it. I didn’t go to the mountains or travel … Continue reading Life Update Part 2 – Enjoying the Final Stretch

Feeling Like a New Person

Good morning and happy Monday! I hope your weekend was as relaxing as mine 🙂 It was the start of my spring break, and if you read my last post you'd know that my mom and I are having a fun weekend full of rest and relaxation. On Saturday, she got to go to her … Continue reading Feeling Like a New Person

The Top 5 Ways to Manage Stress

It’s finally Spring Break! I can't tell you how excited I am to relax and SLEEP! I’ll still have some homework and studying to do, but you better believe I’m going to take some me time. It’s a little reward, since my double major in Health Science and Psychology got approved this week 🙂 For … Continue reading The Top 5 Ways to Manage Stress

Breaking A Commandment

Hey everyone! I hope you had a relaxing weekend and took some time to chill out. Originally, today’s post was going to be "5 Tips to Cope with Stress”, because you all seem to love those type of posts...but I decided that I needed to talk about something that’s been on my mind lately. So, … Continue reading Breaking A Commandment

Life Update – Walking with Confidence

Let me just start out by saying thank you so much for all the positive feedback I got on my last post! It made me feel amazing to know that so many people benefitted from it, so I’m definitely going to keep those sorts of things coming! Today, I wanted to give you a glimpse … Continue reading Life Update – Walking with Confidence

Sacrificing It

It's finally Friday! As you read this, I'm on the road to Florida Gulf Coast University to present at the Florida Collegiate Honors Council Research Conference. I'll be sharing some research I did with classmates last semester on art therapy and its effects on facilitators mental health and self-esteem, so pray everything goes smoothly 🙂 … Continue reading Sacrificing It